{"id":9128,"date":"2015-04-28T12:33:09","date_gmt":"2015-04-28T16:33:09","guid":{"rendered":"https:\/\/scienceperfo.com\/why-is-it-easier-to-turn-left-2\/"},"modified":"2023-05-29T09:59:05","modified_gmt":"2023-05-29T13:59:05","slug":"why-is-it-easier-to-turn-left-2","status":"publish","type":"post","link":"https:\/\/scienceperfo.com\/en\/why-is-it-easier-to-turn-left-2\/","title":{"rendered":"Why is it easier to turn left?"},"content":{"rendered":"[et_pb_section fb_built=&#8221;1&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.0.64&#8243; background_image=&#8221;http:\/\/scienceperfo.com\/wp-content\/uploads\/2017\/09\/virer-a-gauche.jpg&#8221;][et_pb_row make_fullwidth=&#8221;on&#8221; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; background_color=&#8221;rgba(237,237,237,0.1)&#8221; admin_label=&#8221;row&#8221; _builder_version=&#8221;3.0.64&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(43,135,218,0.19)&#8221; background_color_gradient_end=&#8221;rgba(12,113,195,0.78)&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_divider height=&#8221;200&#8243; _builder_version=&#8221;3.0.64&#8243;][\/et_pb_divider][et_pb_text max_width=&#8221;620px&#8221; _builder_version=&#8221;3.0.64&#8243; text_font=&#8221;PT Sans||||&#8221; text_font_size=&#8221;72&#8243; text_font_size_tablet=&#8221;52&#8243; text_font_size_last_edited=&#8221;on|tablet&#8221; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;0px||0px|&#8221;]\n<p><span style=\"color: #ffffff;\">Why is it easier to turn left?<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; background_color=&#8221;#f7f7f4&#8243; padding_mobile=&#8221;off&#8221; _builder_version=&#8221;3.0.64&#8243;][et_pb_row custom_padding=&#8221;20px|||&#8221; custom_padding_tablet=&#8221;0px|||&#8221; padding_mobile=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; parallax_method_1=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; admin_label=&#8221;row&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; column_padding_mobile=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_image src=&#8221;http:\/\/scienceperfo.com\/wp-content\/uploads\/2017\/09\/max.png&#8221; url=&#8221;http:\/\/scienceperfo.com\/maxime\/&#8221; animation=&#8221;off&#8221; sticky=&#8221;on&#8221; align=&#8221;center&#8221; disabled_on=&#8221;on|on|&#8221; _builder_version=&#8221;3.0.64&#8243;][\/et_pb_image][et_pb_text text_orientation=&#8221;center&#8221; max_width=&#8221;140px&#8221; disabled_on=&#8221;on|on|&#8221; _builder_version=&#8221;3.0.64&#8243; text_font=&#8221;PT Sans|on|||&#8221; text_font_size=&#8221;20&#8243; text_text_color=&#8221;#02b875&#8243; text_line_height=&#8221;1.2em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;20px||0px|&#8221;]\n<p><a href=\"http:\/\/scienceperfo.com\/maxime-en\/\">MAXIME<\/a><\/p>\n[\/et_pb_text][et_pb_text text_orientation=&#8221;center&#8221; max_width=&#8221;140px&#8221; disabled_on=&#8221;on|on|&#8221; _builder_version=&#8221;3.0.64&#8243; text_font=&#8221;PT Serif||on||&#8221; text_font_size=&#8221;16&#8243; text_text_color=&#8221;#363636&#8243; text_line_height=&#8221;1.4em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;10px||60px|&#8221;]\n<p>Sport physiotherapist<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.0.47&#8243; column_padding_mobile=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_text max_width=&#8221;620px&#8221; _builder_version=&#8221;3.0.64&#8243; text_font=&#8221;PT Serif||||&#8221; text_font_size=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; text_text_color=&#8221;#363636&#8243; text_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;0px||0px|&#8221;]\n<p>In field hockey, various skating techniques are used to beat an opponent. The technique of rapidly changing direction while maintaining a good speed is the tight turn.<\/p>\n<p>On one hand, some players have a preference and a facilatate when they perform the sharp turn from one side to another. To improve this aspect of the game, we must understand the different perspective. From a physical aspect, it was noted that, during the turn, the outside leg produces a force more than double that of the inside bend. To improve a tight turn, it might be interesting to dwell on the athleticism of the lower limb on the opposite side to which the player is less capable to perform his turns.<\/p>\n<p>Furthermore, in a study carried out on ice, it was observed that players were generating on average more force when turning left then when they turned right (Fortier et al., 2014). This trend seems to result in a facility for a larger player to turn on the left side rather than the right side. We even noticed that players in the NHL go left 53% of the time when making a turn in games situations (Bracko, 2004). Although this difference may be due to several factors such as the side of the dominant leg of the players and the side they hold their stick, everyone remembers turning the left (anti-clockwise) a thousands times before the start of practice. Does this difference be improved by changing the habits at the start of practice?<\/p>\n<p>Written by <strong>Maxime Provencher<\/strong>, M. Physiotherapy<\/p>\n<p><em>References:<\/em><br \/><em>Bracko MR. (2004) Biomechanics powers ice hockey performance. Sports Med Biomech. 2004 Sept:47-53.<\/em><br \/><em>Fortier A, Turcotte RA, Pearsall DJ. (2013) Skating mechanics of change-of-direction maneuvers in ice hockey players. Sports Biomech. 13(4):341-50.<\/em><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.64&#8243;][et_pb_row use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;780px&#8221; padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; parallax_method_1=&#8221;off&#8221; _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; column_padding_mobile=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_text text_orientation=&#8221;center&#8221; _builder_version=&#8221;3.0.64&#8243; text_font=&#8221;PT Serif||||&#8221; text_font_size=&#8221;21px&#8221; text_font_size_tablet=&#8221;26&#8243; text_font_size_last_edited=&#8221;on|tablet&#8221; text_text_color=&#8221;#363636&#8243; text_line_height=&#8221;1.4em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||70px|&#8221;]\n<p>You want to stay up to date and receive all the articles before anybody else?<br \/>  Register to our newsletter.<\/p>\n[\/et_pb_text][et_pb_contact_form captcha=&#8221;off&#8221; submit_button_text=&#8221;REGISTER&#8221; module_id=&#8221;et_pb_contact_form_1&#8243; _builder_version=&#8221;3.0.64&#8243; title_font_size=&#8221;21px&#8221; form_field_font_size=&#8221;7px&#8221; form_field_line_height=&#8221;0.8em&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#029ece&#8221; button_border_width=&#8221;8&#8243; button_border_color=&#8221;#029ece&#8221; button_border_radius=&#8221;4&#8243;][et_pb_contact_field field_id=&#8221;E-mail_Address&#8221; field_title=&#8221;Email&#8221; field_background_color=&#8221;rgba(0,0,0,0)&#8221; 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form_field_line_height_phone=&#8221;1.4em&#8221; use_border_color=&#8221;on&#8221; border_color=&#8221;#adadab&#8221; border_width=&#8221;1&#8243; custom_css_main_element=&#8221;height:64px;&#8221;][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; background_color=&#8221;#f7f7f4&#8243; custom_padding=&#8221;25px||0px|&#8221; module_class=&#8221;elegantdesign&#8221; _builder_version=&#8221;3.0.64&#8243;][et_pb_row _builder_version=&#8221;3.0.64&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text background_layout=&#8221;dark&#8221; text_orientation=&#8221;center&#8221; _builder_version=&#8221;3.0.64&#8243; text_font=&#8221;PT Serif||||&#8221; text_font_size=&#8221;36&#8243; text_font_size_tablet=&#8221;26&#8243; text_font_size_last_edited=&#8221;on|tablet&#8221; text_text_color=&#8221;#363636&#8243; text_line_height=&#8221;1.4em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||70px|&#8221;]\n<p><span style=\"color: #303030;\">From the same author<\/span><\/p>\n[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; include_categories=&#8221;83&#8243; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;off&#8221; offset_number=&#8221;0&#8243; _builder_version=&#8221;3.0.64&#8243;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Why is it easier to turn&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[384,445],"tags":[332,334,446,535,538,541],"class_list":{"0":"post-9128","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-maxime-en-en","8":"category-skating-en","9":"tag-maxime-en","10":"tag-provencher-en","11":"tag-skating-en-2","12":"tag-clothing","13":"tag-left-en-2","14":"tag-turn-en-3"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why is it easier to turn left? - SciencePerfo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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