{"id":8911,"date":"2015-02-23T21:01:44","date_gmt":"2015-02-24T02:01:44","guid":{"rendered":"https:\/\/scienceperfo.com\/how-to-reduce-the-risk-of-groin-injury\/"},"modified":"2023-05-29T09:58:44","modified_gmt":"2023-05-29T13:58:44","slug":"how-to-reduce-the-risk-of-groin-injury","status":"publish","type":"post","link":"https:\/\/scienceperfo.com\/en\/how-to-reduce-the-risk-of-groin-injury\/","title":{"rendered":"How to reduce the risk of groin injury"},"content":{"rendered":"[et_pb_section fb_built=”1″ background_color=”#ffffff” custom_padding=”0px|0px|0px|0px” admin_label=”section” _builder_version=”3.0.64″ background_image=”http:\/\/scienceperfo.com\/wp-content\/uploads\/2017\/09\/835e5.jpg”][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”1″ background_color=”rgba(237,237,237,0.1)” admin_label=”row” _builder_version=”3.0.64″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(43,135,218,0.19)” background_color_gradient_end=”rgba(12,113,195,0.78)” background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_divider height=”200″ _builder_version=”3.0.64″][\/et_pb_divider][et_pb_text max_width=”620px” _builder_version=”3.0.64″ text_font=”PT Sans||||” text_font_size=”72″ text_font_size_tablet=”52″ text_font_size_last_edited=”on|tablet” text_text_color=”#ffffff” text_line_height=”1.1em” custom_margin=”0px||0px|”]\n

How to reduce the risk of groin injury<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ background_color=”#f7f7f4″ padding_mobile=”off” _builder_version=”3.0.64″][et_pb_row custom_padding=”20px|||” custom_padding_tablet=”0px|||” padding_mobile=”on” column_padding_mobile=”on” parallax_method_1=”off” parallax_method_2=”off” admin_label=”row” custom_padding_last_edited=”on|tablet” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][et_pb_image src=”http:\/\/scienceperfo.com\/wp-content\/uploads\/2017\/09\/max.png” url=”http:\/\/scienceperfo.com\/maxime\/” animation=”off” sticky=”on” align=”center” disabled_on=”on|on|” _builder_version=”3.0.64″][\/et_pb_image][et_pb_text text_orientation=”center” max_width=”140px” disabled_on=”on|on|” _builder_version=”3.0.64″ text_font=”PT Sans|on|||” text_font_size=”20″ text_text_color=”#02b875″ text_line_height=”1.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”20px||0px|”]\n

MAXIME<\/a><\/p>\n[\/et_pb_text][et_pb_text text_orientation=”center” max_width=”140px” disabled_on=”on|on|” _builder_version=”3.0.64″ text_font=”PT Serif||on||” text_font_size=”16″ text_text_color=”#363636″ text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”10px||60px|”]\n

Sports physiotherapist<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][et_pb_text max_width=”620px” _builder_version=”3.0.64″ text_font=”PT Serif||||” text_font_size=”18px” text_font_size_last_edited=”on|tablet” text_text_color=”#363636″ text_line_height=”1.5em” custom_margin=”0px||0px|”]\n

As discussed in a previous article, hip adductor\/abductor strength ratio is an important predictor of groin injuries. In fact, one study claims that NHL players with an ADD-ABD ratio of less than 80% are 17 times more likely to suffer an adductor strain.<\/p>\n

Following the identification of this important risk factor, the same researchers analyzed the impact that a specific adductor strengthening training program could have in players with a problematic strength ratio, i.e. below 80%. Participants in this study took part in a training program that involved following an exercise program three times a week for six weeks. The program consisted of a variety of strengthening exercises. These included concentric and eccentric muscle contractions, as well as functional exercises.
The incidence rate of adductor strains in players who initially had an ADD-ABD ratio of less than 80% fell from 3.2 to 0.71 injuries per 1000 games.<\/p>\n

Although the risk cannot be completely eliminated, the exercise program has helped significantly reduce the risk of groin injury. In fact, the specific training program reduced the incidence of adductor strains by almost 80% in this at-risk population.<\/p>\n

As a player, you could benefit greatly from a specific assessment to identify your shortcomings and risk factors, so that you can act effectively before an unfortunate event occurs. Prevention is better than cure” has never been truer.<\/p>\n

Written by
\n  
\n<\/span>
\n Maxime Provencher<\/strong>
\n<\/a><\/p>\n

Sports physiotherapist at
\n  
\n<\/span>Peps Clinic at Universit\u00e9 Laval<\/a><\/p>\n

References:<\/em>
Tyler TF, Nicholas SJ, Campbell RJ, Donellan S, McHugh MP. The effectiveness of a preseason exercise program to prevent adductor muscle strains in professional ice hockey players. Am J Sports Med. 2002 Sep-Oct;30(5):680-3.<\/em><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.64″ global_module=”3495″][et_pb_row use_custom_width=”on” custom_width_px=”780px” padding_mobile=”off” column_padding_mobile=”on” parallax_method_1=”off” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][et_pb_text text_orientation=”center” _builder_version=”3.0.64″ text_font=”PT Serif||||” text_font_size=”21px” text_font_size_tablet=”26″ text_font_size_last_edited=”on|tablet” text_text_color=”#363636″ text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||70px|”]\n

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From the same author<\/span><\/p>\n[\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”3″ include_categories=”19″ show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_pagination=”off” offset_number=”0″ _builder_version=”3.0.64″][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

How to reduce the risk of…<\/p>\n","protected":false},"author":2,"featured_media":8920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[321,324,347],"tags":[354,355,356,332,334,335,344,348,349,350,353],"class_list":{"0":"post-8911","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-rehabilitation","8":"category-maxime-en-2","9":"category-hip","10":"tag-adductors","11":"tag-physio-en","12":"tag-physiotherapy-en","13":"tag-maxime-en","14":"tag-provencher-en","15":"tag-scienceperfo-en","16":"tag-hip-en","17":"tag-aine-en","18":"tag-injury-en","19":"tag-pain-en","20":"tag-adductor"},"acf":[],"yoast_head":"\nHow to reduce the risk of groin injury - SciencePerfo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scienceperfo.com\/en\/how-to-reduce-the-risk-of-groin-injury\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to reduce the risk of groin injury - 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